13 Apr 2022

Ayurvedic habits for a healthy liver The liver is the most important organ, as it restores life. Liver is associated with “life” since  this organ was looked upon as the[…]

16 Aug 2021
come sano

“Let the food be thy medicine, and thy medicine be your food” Ayurveda Many people believe they eat healthy but to the question … What did you eat today? Many[…]

9 Jun 2021

Stronger together… however it was not always the case. It’s time to breake the cycle of female rivalry. Many of us have grown up competing to each others, as opposed[…]

28 Mar 2021
ayurveda primavera

“In Springtime, Kapha Dosha that has been accumulated during winter starts to melt, as the snow and ice are beginning to melt”. As a result, your appetite is naturally lower,[…]

25 Mar 2021
fertility meditation

If you are looking forward to get pregnant, you  may read this. To attract the miracle of conception in you, it is important to create space. Not only to create[…]

22 Nov 2020
period cramps ayurveda

Your period pain may not come from your uterus… Did you know that there is a relationship (anatomical and functional) between your uterus and your stomach? We know that our[…]

23 Oct 2020

Days become shorter as Autumn approaches and getting up each morning becomes increasingly difficult… Autumn whispers us to adopt seasonal daily habits and food According to Ayurveda,  we are made[…]

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