If you are looking forward to get pregnant, you may read this.
To attract the miracle of conception in you, it is important to create space. Not only to create space at home but also in you. Create calm in you. Creat a sacred space to be filled with your baby´s soul. Nowadays there is too much noise. Too many things going on. Too many activities, too much mental stress…this might be the reason why you´re not yet pregnant.
How can stress affect fertility?
Stress can be defined as an emotional experience that leads to hormonal changes in your body. It is the body’s reaction to a challenge or demand. There are a lot of types of stress but now I’m referring to chronic stress. It usually appears when natural stress response goes wild and causes a physical, emotional and mental imbalance. Even though stress is not the only factor which reduces fertility it is of big importance.
Research shows that high cortisol levels can cause your fertility hormones to weaken. Also it may disrupt the implantation. It is demonstrated as well that women who reported stress had higher levels of cortisol and alpha-amylase levels, which are associated to a longer time-to-pregnancy.
According to Ayurveda medicine, stress is the main cause of wellbeing. Stress immerses us into a “survival mode” which can debilitate us and drain our energy, physically, mentally and emotionally. Ayurveda conceives the person as the main responsible and the main actor on her health, it considers that stress is created by a vitiated mind.
Good news is that in the same way that the person “creates” stress, you have the power to create your own calm.
Ayurveda gives us the tools to live a happy life. Ayurveda is our ally to fight stress and get ready to conceive. Ayurveda fertility program focuses on cleaning and nurturing your seeds, your mind, your soul. Such tools are based on a healthy lifestyle which is prepared according to your constitution: specific diet, massages, daily habits, breathing and meditation techniques which are specific to boost fertility.
Bringing Ayurveda into Yoga provides a complete holistic care. They both come from the Vedas, which are the religious texts and main ancient wisdom of India. There are specific asanas or yoga moves to help you boost fertility and as such there are also specific daily ayurvedic routines and diet which will improve your chances of getting pregnant.
Guided Meditation to boost your fertility
Meditation can reduce stress. It helps you create “that space”. The sacred space which will be filled by your creativity power. The space you need to create calm in your life. This is your fertility ritual to inspire creativity in you, to help you boost fertility.
I invite you to listen to this meditation. I invite you to connect with your healing power, your creativity and your fertility.
Thank you for creating a better world.
Thank you for being.