{"id":937,"date":"2020-11-22T11:45:35","date_gmt":"2020-11-22T11:45:35","guid":{"rendered":"https:\/\/conniemarin.com\/period-cramps-and-their-relation-to-the-stomach\/"},"modified":"2021-03-28T10:42:50","modified_gmt":"2021-03-28T10:42:50","slug":"period-cramps-and-their-relation-to-the-stomach","status":"publish","type":"post","link":"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/","title":{"rendered":"Period cramps and their relation to the stomach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"937\" class=\"elementor elementor-937 elementor-911\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5c3e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"f5c3e21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06e8d26 pastel-diagonal-normal\" data-id=\"06e8d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16fce89 elementor-widget elementor-widget-text-editor\" data-id=\"16fce89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Your period pain may not come from your uterus&#8230;<\/h3>\n<h3 style=\"text-align: center;\">Did you know that there is a relationship (anatomical and functional) between your uterus and your stomach?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3211aa elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"f3211aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e1400a5 pastel-diagonal-normal\" data-id=\"e1400a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e96453 elementor-widget elementor-widget-image\" data-id=\"4e96453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-913\" alt=\"painful period pain\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-1024x683.jpg 1024w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-300x200.jpg 300w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-768x512.jpg 768w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-1536x1024.jpg 1536w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-2048x1365.jpg 2048w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/ava-sol-5raXLWyxE7Q-unsplash-1320x880.jpg 1320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62e8966 pastel-diagonal-normal\" data-id=\"62e8966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f416c elementor-widget elementor-widget-text-editor\" data-id=\"84f416c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We know that our health depends on what we eat, what we do on our daily basis, what we feel and what we think. I have learned through Ayurveda Medicine, the importance of the observation in life. Ayurveda means &#8220;the science of life&#8221; and life is observation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c8b06 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"52c8b06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d03b91a pastel-diagonal-normal\" data-id=\"d03b91a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab45f97 elementor-widget elementor-widget-text-editor\" data-id=\"ab45f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #800080;\">According to Ayurveda, everything is connected&#8230;u<\/span><span style=\"color: #800080;\">terus and stomach are similar to each other\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><span style=\"color: #800080;\"><strong>If you have pain in the stomach, very likelyyou wil suffer from period pain<\/strong>.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a6ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"60a6ec8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75f27b7 pastel-diagonal-normal\" data-id=\"75f27b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd86480 elementor-widget elementor-widget-text-editor\" data-id=\"cd86480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"text-decoration: underline;\">Food Digestion:<\/span><\/h4>\n<p>Your stomach is where the majority of protein digestion occurs. When you have pain in the stomach it may be because:<\/p>\n<ul>\n<li>Low intake of proteins<\/li>\n<li>No digestive fire (agni)<\/li>\n<li>The excess of acidity in your stomach may &#8220;burn&#8221; the proteins<\/li>\n<\/ul>\n<p>Poor diets or no digestive fire (Agni) may cause digestive problems and such problems may lead to an insufficient assimilation of proteins.<\/p>\n<h3>Proteins\u00a0 work as enzymes and hormones and the main organ responsible for its digestion is the stomach&#8230;<\/h3>\n<p>Therefore, poor protein digestion and assimilation, or a poor diet can be the cause of a hormonal imbalance which can lead to period cramps.\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d7ff234 pastel-diagonal-normal\" data-id=\"d7ff234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3007d elementor-widget elementor-widget-image\" data-id=\"df3007d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"1024\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/utero-estomago-595x1024.png\" class=\"attachment-large size-large wp-image-922\" alt=\"period pain\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/utero-estomago-595x1024.png 595w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/utero-estomago-174x300.png 174w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/10\/utero-estomago.png 605w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-143f42b pastel-diagonal-normal\" data-id=\"143f42b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2b44f elementor-widget elementor-widget-text-editor\" data-id=\"ea2b44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"text-decoration: underline;\">Digest your emotions:<\/span><\/h4>\n<p>According to ancient philosophy, we literally digest our emotions. Women have one more energetic center in our body&#8230;the womb!<\/p>\n<p>We have to process our emotions to make your that our energy doesn&#8217;t get blocked, as it could be the cause of painful periods.<\/p>\n<h3 style=\"text-align: center;\">How does our energy flows in the body?<\/h3>\n<h3 style=\"text-align: center;\">Staring on our head, it goes through our stomach and to the uterus.<\/h3>\n<ul>\n<li>The limbic system is a set of structure in the brain that deal with emotions. Fear, sadness, happines, anger, frustration&#8230;have its neurological base on such neural network.<\/li>\n<li>Chronic intestinal inflammation or a poor\u00a0 bacterial flora in our gut affects directly to our energy flow and may cause an energetic blockage in our uterus and in our brain.<\/li>\n<li>Ous uterus is considered the main organ where our emotions sit. Not only ours, but all the emotions that our maternal lineage (our maternal roots)<\/li>\n<\/ul>\n<p>Energy flows from positive to negative&#8230;from the head to the uterus going through our stomach.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f482f elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"60f482f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25b9ec6 pastel-diagonal-normal\" data-id=\"25b9ec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465c371 elementor-widget elementor-widget-text-editor\" data-id=\"465c371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><span style=\"color: #800080;\">May you clean your energetical channels to relieve painful period pain.<\/span> <\/strong><\/h2>\n<h4 style=\"text-align: center;\">Ayurveda programme helps you by cleaning your body, mind and soul with nutritional adivce and daily routines to implement during your menstruation cycle.<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b5b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"d4b5b3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09fb888 pastel-diagonal-normal\" data-id=\"09fb888\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8d25e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d8d25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/conniemarin.com\/en\/contact-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to start my programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your period pain may not come from your uterus&#8230; Did you know that there is a relationship (anatomical and functional) between your uterus and your stomach? We know that our[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[47,53,54,55],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-ayurveda-en","tag-painful-menstrual-periods","tag-period-cramps","tag-period-pain","pastel_featured_image_style_normal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Period cramps and their relation to the stomach - Ayurveda y Mujer<\/title>\n<meta name=\"description\" content=\"According to Ayurveda, everything is connected...uterus and stomach are similar to each other. If you have pain in the stomach, very likely you will have period pain. Do not forget that it is alaways recommended to do a gynecological check-up at least once a year. Ayurveda programme is a complementary medicine, which helps you prevent disease but still we recommend you always follow you Doctor&#039;s advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Period cramps and their relation to the stomach - Ayurveda y Mujer\" \/>\n<meta property=\"og:description\" content=\"According to Ayurveda, everything is connected...uterus and stomach are similar to each other. If you have pain in the stomach, very likely you will have period pain. Do not forget that it is alaways recommended to do a gynecological check-up at least once a year. Ayurveda programme is a complementary medicine, which helps you prevent disease but still we recommend you always follow you Doctor&#039;s advice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda y Mujer\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-22T11:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-28T10:42:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/02\/Imagen5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Connie Marin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Connie Marin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\"},\"author\":{\"name\":\"Connie Marin\",\"@id\":\"https:\/\/conniemarin.com\/en\/#\/schema\/person\/60242e8903c900291e2ea3f18eee20da\"},\"headline\":\"Period cramps and their relation to the stomach\",\"datePublished\":\"2020-11-22T11:45:35+00:00\",\"dateModified\":\"2021-03-28T10:42:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/conniemarin.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/02\/Imagen5.jpg\",\"keywords\":[\"ayurveda\",\"Painful menstrual periods\",\"Period cramps\",\"Period pain\"],\"articleSection\":[\"Women\u00b4s health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\",\"url\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/\",\"name\":\"Period cramps and their relation to the stomach - Ayurveda y Mujer\",\"isPartOf\":{\"@id\":\"https:\/\/conniemarin.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/conniemarin.com\/en\/period-cramps-and-their-relation-to-the-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/02\/Imagen5.jpg\",\"datePublished\":\"2020-11-22T11:45:35+00:00\",\"dateModified\":\"2021-03-28T10:42:50+00:00\",\"description\":\"According to Ayurveda, everything is connected...uterus and stomach are similar to each other. 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