{"id":1373,"date":"2021-03-28T10:39:57","date_gmt":"2021-03-28T10:39:57","guid":{"rendered":"https:\/\/conniemarin.com\/ayurveda-tips-for-springtime\/"},"modified":"2021-11-02T17:43:38","modified_gmt":"2021-11-02T17:43:38","slug":"ayurveda-tips-for-springtime","status":"publish","type":"post","link":"https:\/\/conniemarin.com\/en\/ayurveda-tips-for-springtime\/","title":{"rendered":"Ayurveda Tips for Springtime"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1373\" class=\"elementor elementor-1373 elementor-1321\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3b92aa elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"d3b92aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5624d16 pastel-diagonal-normal\" data-id=\"5624d16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7158b7 elementor-widget elementor-widget-text-editor\" data-id=\"d7158b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<h3 style=\"text-align: center;\"><strong>&#8220;In Springtime, Kapha Dosha that has been accumulated during winter starts to melt, as the snow and ice are beginning to melt&#8221;. <\/strong><\/h3>\n<p><strong>As a result, your appetite is naturally lower, as your digestive fire &#8220;agni&#8221; is not stong enough and metabolism gets weaker. Kapha is essentially formed by water and earth and as such is moist, heavy, slow, cool, sleek, smooth, soft and stable and viscose. This is why an aggravation on Kapha Dosha leads to heaviness, lethargy, laziness, poor appetite, stickiness in the waste products (feces, sweat, etc). Also, spring asthenia and fatigue comes with an aggravated Kapha\u201d<\/strong> <em>Charaka Samhita, ayurvedic text book.<\/em><\/p><\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f69273e elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"f69273e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ecfab5 pastel-diagonal-normal\" data-id=\"9ecfab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-716a654 elementor-widget elementor-widget-text-editor\" data-id=\"716a654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">I<span class=\"ILfuVd\"><span class=\"hgKElc\">n addition to our internal cycle of balancing the doshas, seasons may aggravate our Doshas. This is due to the macrocosmos &#8211; microcosmos theory. Spring is fresh, moist and earthy so it is linked to an excess of Kapha in the Nature and also internally. This is why Ayurveda has a specific protocol to rebalance ourselves during seasons and today we are looking at Springtime Ayurveda tips to restore balance. <\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Ayurveda recommends adjusting ones diet and lifestyle during seasons to maintain the internal balance physically, mentally and emotionally.<br \/>\n<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d98f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"3d98f49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b1fb8 pastel-diagonal-normal\" data-id=\"29b1fb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28af7c5 elementor-widget elementor-widget-text-editor\" data-id=\"28af7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #800080;\">Ayurveda tips during Springtime<\/span><\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12f8b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"12f8b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-240ac0d pastel-diagonal-normal\" data-id=\"240ac0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d181acc elementor-widget elementor-widget-text-editor\" data-id=\"d181acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Wake up early and avoid nap. If you feel heavy and tired after eating you&#8217;d rather go for a walk than staying at the couch. This gets Kapha moving and activates your &#8220;agni&#8221;, your digestive fire.<\/li>\n<li>Before shower do daily body massage with a dry, stiff-bristled brush to activate circulation, detoxify and help digestion.<\/li>\n<li>Outdoors sports is the best medicine. It helps you raise your vit. D levels while helping detoxify your body and moving the aggravated Kapha dosha.<\/li>\n<li>Dress up with bright colors! The best colors to wear in Spring are the ones which fill you up with energy, such as yellow, orange, bright pink, green, red&#8230;<\/li>\n<li>Decorate your hair and your house with flowers! They sparkle Prana (vital energy) and Sattva guna (harmony, pove, purity, wisdom, inner peace<span class=\"ILfuVd\"><span class=\"hgKElc\">)<\/span><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f92565b pastel-diagonal-normal\" data-id=\"f92565b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a7349 elementor-widget elementor-widget-image\" data-id=\"48a7349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"718\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen11-913x1024.jpg\" class=\"attachment-large size-large wp-image-1329\" alt=\"ayurveda primavera\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen11-913x1024.jpg 913w, https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen11-267x300.jpg 267w, https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen11-768x861.jpg 768w, https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen11.jpg 1003w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-423ac6a elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"423ac6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33f3636 pastel-diagonal-normal\" data-id=\"33f3636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9110b17 elementor-widget elementor-widget-image\" data-id=\"9110b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"758\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen1q1.jpg\" class=\"attachment-large size-large wp-image-1341\" alt=\"spring ayurveda\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen1q1.jpg 746w, https:\/\/conniemarin.com\/wp-content\/uploads\/2021\/03\/Imagen1q1-253x300.jpg 253w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5a961f4 pastel-diagonal-normal\" data-id=\"5a961f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a5bbf elementor-widget elementor-widget-text-editor\" data-id=\"37a5bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Eat lighter!Remember during spring your appetite is naturally low<\/li>\n<li>Avoid cold and iced drinks, fried and oily and processed food.<\/li>\n<li>No dairy products: avoid cheese, cow&#8217;s milk, yogurt as they are all sticky and increase the stickiness in your body, which leads to accumulation of toxins.<\/li>\n<li>Fresh (try local) fruits and vegetables, full of vitamins and minerals.<\/li>\n<li>Favour foods with pungent, bitter, and astringent tastes, such as kale, celery, tamarind, artichoke, asparagus, beets&#8230;)<\/li>\n<li>Spice up your plates with turmeric, ginger, mustard seeds, pepper and cumin.<\/li>\n<li>Drink chamomile and dandelion tea, so that you help your liver and cleanse the body.<\/li>\n<li>Instead of snacks try drinking herbal and spiced teas with: cinnamon, black pepper, fennel, ginger, coriander seeds, cumin, cardamom, anise and cloves, all of them are ideal for kapha balancing tea.<\/li>\n<li>Lassi is a good option if you fancy a yogurt. Lassi is diluted in water and therefore you still load your gut with good bacteria while avoiding the stickiness of yogurt.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cedc95 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"9cedc95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-995c50a pastel-diagonal-normal\" data-id=\"995c50a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e277e7 elementor-widget elementor-widget-text-editor\" data-id=\"3e277e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ask your Ayurveda consultant to give you an &#8220;Udvartana massage&#8221;. It is a massage done with herbal powders that mitigate the aggravated kapha and helps detoxitfy your body through the skin. Helps in losing weight, activating circulation, stimulates fat metabolism, mitigates cellulitis and revitalizes skin.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4aa3b5 pastel-diagonal-normal\" data-id=\"a4aa3b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f1985 elementor-widget elementor-widget-image\" data-id=\"03f1985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"508\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/02\/udvartana.jpg\" class=\"attachment-large size-large wp-image-445\" alt=\"spring ayurveda\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/02\/udvartana.jpg 1024w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/02\/udvartana-600x476.jpg 600w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/02\/udvartana-300x238.jpg 300w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/02\/udvartana-768x610.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4de418 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"e4de418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bca8d6c pastel-diagonal-normal\" data-id=\"bca8d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a652d1 elementor-widget elementor-widget-text-editor\" data-id=\"8a652d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #800080;\">Interested in healthy sprintime smoothies Ayurvedic recipes?<br \/>\n<\/span><\/strong><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc4324 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"6dc4324\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59e4933 pastel-diagonal-normal\" data-id=\"59e4933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d164aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d164aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/drive.google.com\/file\/d\/1frtZ15EjkV84kHPwsT_unc_P8qVytZBI\/view?usp=sharing\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Ayurvedic smoothies recipes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;In Springtime, Kapha Dosha that has been accumulated during winter starts to melt, as the snow and ice are beginning to melt&#8221;. As a result, your appetite is naturally lower,[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[47,87,90,92,91,85,86,88],"class_list":["post-1373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-nutrition","tag-ayurveda-en","tag-ayurveda-diet","tag-ayurvedic-tips","tag-detox-en","tag-seasonal-routine","tag-spring","tag-spring-ayurveda","tag-udvartana-en","pastel_featured_image_style_normal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda Tips for Springtime - Ayurveda y Mujer<\/title>\n<meta name=\"description\" content=\"Springtime Health tips from Ayurveda. 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