{"id":2715,"date":"2022-01-05T10:31:46","date_gmt":"2022-01-05T10:31:46","guid":{"rendered":"https:\/\/conniemarin.com\/food-and-lifestyle\/"},"modified":"2022-01-05T10:31:47","modified_gmt":"2022-01-05T10:31:47","slug":"food-and-lifestyle","status":"publish","type":"page","link":"https:\/\/conniemarin.com\/en\/food-and-lifestyle\/","title":{"rendered":"Food and lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2715\" class=\"elementor elementor-2715 elementor-2691\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1122dad elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"1122dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c94832 pastel-diagonal-normal\" data-id=\"1c94832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fa38b elementor-widget elementor-widget-spacer\" data-id=\"98fa38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2122fd elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"a2122fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0875406 pastel-diagonal-normal\" data-id=\"0875406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0541ff9 elementor-widget elementor-widget-heading\" data-id=\"0541ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">You\u00b4re not JUST what you eat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9202b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"9202b3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc50c29 pastel-diagonal-normal\" data-id=\"dc50c29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6811f6 elementor-widget elementor-widget-spacer\" data-id=\"f6811f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd7bef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"cd7bef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e03213b pastel-diagonal-normal\" data-id=\"e03213b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d9f33 elementor-widget elementor-widget-text-editor\" data-id=\"81d9f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The importance of healthy digestion. According to Ayurveda you are not what you eat, you are what you absorb. And in this process your Agni has a main role! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food is to be digested, absorbed and assimilated, which is key to maintain a healthy life, and this is performed by the <\/span><i><span style=\"font-weight: 400;\">Agni<\/span><\/i><span style=\"font-weight: 400;\">. Agni means fire and is related to the digestive or metabolic fire. Agni drives all types of transformation within, not only food but also emotions and thoughts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\"><strong>\u201cLet food be the medicine and medicine be the food\u201d<\/strong><\/span> In early times Hippocrates asserted that the state of body &amp; mind are balanced by the food you eat. And we may all eat with all five senses<\/span>.<span style=\"color: #a42daa;\"><b> Your <\/b><b><i>sense<\/i><\/b><b> of touch, smell, sight, and even sound can affect the way you taste and digest.\u00a0<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each person is unique. <\/span><b><span style=\"color: #a42daa;\">Ayurveda suggests that healthy food choices and eating habits should match your dietary requirements, based on your very own ayurvedic constitution.<\/span>\u00a0 <\/b><span style=\"font-weight: 400;\">According to the <strong><em><a href=\"https:\/\/conniemarin.com\/en\/what-dosha-is\/\"><span style=\"color: #a42daa;\">Dosha theory<\/span><\/a><\/em><\/strong>, health exists when there is a balance between the five fundamental elements (space, air, fire, water and earth) which combine into three humors or doshas (Vata,Pitta and Kapha), which define our physical, physiological, and psychological traits and are the template for individualized diet, lifestyle counseling, and treatment.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9585a0a elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"9585a0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9148821 pastel-diagonal-normal\" data-id=\"9148821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088575e elementor-widget elementor-widget-heading\" data-id=\"088575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is taken into account in the Ayurvedic Diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd30800 elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"bd30800\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5d481 pastel-diagonal-normal\" data-id=\"bb5d481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd7d0e elementor-widget elementor-widget-text-editor\" data-id=\"abd7d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Ayurvedic constitution:<\/span> Your unique identity, your unique dosha proportion which will define your personalized nutritional needs. The diagnosis is made by an Ayurveda Expert (Vaidya) which will assess your constitution by Questioning, Observation (tongue, nails, overall) and touch (pulse).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">How strong is your Agni<\/span>, or your digestive fire. Low agni symptoms include not absorbing nutrients properly, bloating, gas, constipation or diarrhea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Understanding rasa<\/span> (taste), <span style=\"color: #a42daa;\">virya<\/span> (heating or cooling energy), <span style=\"color: #a42daa;\">vipaka<\/span> (post-digestive taste) and <span style=\"color: #a42daa;\">prabhava<\/span> (unique properties) of the food itself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Wrong food combinations:<\/span> eating the wrong foods together can hinder digestion. Avoid banana milkshakes if you want to keep strong agni.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Season:<\/span> Weather changes and so may we change our routines and adapt the diet to seasonal foods. Nature gives us what we need.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Eat during the healthy timings:<\/span> The strength of the surge in the agni and dosha depends upon the movement of the Sun. If you want to keep strong agni, you should avoid salads on cold nights.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #a42daa;\">Medicinal properties of Spices:<\/span> Very often spices and herbs are added in Ayurvedic cooking to help make foods easier to digest, e.g. cooling cilantro in very spicy food.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3132ca elementor-section-boxed elementor-section-height-default elementor-section-height-default pastel-diagonal-normal\" data-id=\"f3132ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c06062 pastel-diagonal-normal\" data-id=\"3c06062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00cce51 elementor-widget elementor-widget-image\" data-id=\"00cce51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/34655279689\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"482\" src=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/08\/connie-marin-contacto.jpg\" class=\"attachment-large size-large wp-image-550\" alt=\"ayurveda medicina\" srcset=\"https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/08\/connie-marin-contacto.jpg 865w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/08\/connie-marin-contacto-300x226.jpg 300w, https:\/\/conniemarin.com\/wp-content\/uploads\/2020\/08\/connie-marin-contacto-768x578.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c74c8c1 pastel-diagonal-normal\" data-id=\"c74c8c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f94e3 elementor-widget elementor-widget-text-editor\" data-id=\"88f94e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #a42daa;\"><strong>How does it work?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your personalized Ayurvedic meal plan consists of a first session in which I will assess your constitution (Vata, Pitta, Kapha) and I will customize the program to meet your nutritional and spiritual needs of your own current state of balance and specific health goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurvedic program includes a written Ayurveda report with easy, healthy and tasty ayurvedic recipes and I\u2019m available on demand to answer your doubts and questions that may arise during the program.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b851e5 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1b851e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/34655279689\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now your Ayurvedic meal plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You\u00b4re not JUST what you eat The importance of healthy digestion. According to Ayurveda you are not what you eat, you are what you absorb. And in this process your[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","hentry","pastel_featured_image_style_normal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let food be the medicine and medicine be the food - Ayurveda<\/title>\n<meta name=\"description\" content=\"The famous phrase of Hippocrates &quot;Let your medicine be your food, and food your medicine&quot; describes the principle of Ayurveda nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conniemarin.com\/en\/food-and-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let food be the medicine and medicine be the food - 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